Chana Dal Palak

By shobhapink

A very testy dish easy to prepare full of iron & other vitamins.

Ingredients

• 1 cup chana dal (gram dal)washed.
• 1 bunch spinach chopped.
• 3 cloves garlic chopped
• 1 onion chopped
• 1 tomato chopped
• 1 tsp cumin seeds
• 1 tsp chopped green chili
• 4 tbsp lemon juice
• 2 tsp coriander powder
• 1/2 tsp turmeric powder
• 1/2 tsp garam masala
• 1/2 tsp red chili powder
• 2 tbsp oil
• Salt to taste

Details

Preparation time 10mins
Cooking time 25mins
Adapted from shobhapink.blogspot.in

Preparation

Step 1

1. Cook dal in the 5 cups of water with turmeric & salt for 25 minutes. Add
spinach & cook until spinach is tender & mixed with the dal about 5-7
minutes.

2. In a separate pan heat oil, add cumin seeds & When the seeds cracles add
onions & saute till it turns to golden brown in colour.

3. Add garlic, tomatoes, green chili, coriander, garam masala, red chili
powder & stir.

4. Add dal, spinach, lemon juice & simmer for 5-6 minutes.

5. Serve hot.