Sweet Cheese 'n Apple iMug

By Roni84

PER SERVING (entire recipe): 188 calories, 3g fat, 506mg sodium, 15g carbs, 2g fiber, 9.5g sugars, 24.5g protein -- PointsPlus™ value 4*

A few of our favorites jumped into a mug together, and DELICIOUSNESS ensued...

Ingredients

• 1/3 Fuji apple, cored and chopped
• 1/4 cup chopped sweet onion
• 3/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
• 1 piece Mini Babybel Light cheese, chopped
• Optional: salt, black pepper, garlic powder

Details

Servings 1

Preparation

Step 1

Spray a large microwave-safe mug with nonstick spray. Add chopped apple and onion and microwave for 1 minute, until slightly softened and warm.

Pat dry to remove excess moisture. Add egg substitute and gently stir. Microwave for 1 1/2 minutes.

Add cheese and gently stir. Microwave for about 1 minute, until scramble is set.

Mix well and, if you like, season to taste with salt, pepper, and garlic powder. Enjoy!