Easy Balsamic Chicken

By kimvess

Ingredients

• 4 skinless, boneless chicken breast halves (about 1 pound total)
• 1/4 cup balsamic vinegar
• 1/4 cup olive oil
• 3 cloves garlic, minced
• 1/4 teaspoon salt
• 1/4 teaspoon crushed red pepper

Details

Servings 4
Preparation time 10mins
Cooking time 10mins
Adapted from midwestliving.com

Preparation

Step 1

Place each chicken breast between two pieces of plastic wrap. Pound each lightly with the flat side of a meat mallet to make an even thickness (about 1/2 inch). Remove plastic wrap.

Place the chicken in a shallow dish. In a small bowl or small glass measure, combine remaining ingredients and pour over chicken. Cover and marinate 1 to 4 hours.

Place chicken on the rack of an uncovered grill directly over medium coals. Grill, uncovered, for 10 to 12 minutes or until an instant-read thermometer registers 170 degrees , turning once and brushing with marinade halfway through grilling time. Discard any remaining marinade.

Servings Per Recipe 4, Cobalamin (Vit. B12) (µg) 0, sodium (mg) 123, Pyridoxine (Vit. B6) (mg) 1, Folate (µg) 4, Riboflavin (mg) 0, Niacin (mg) 13, sat. fat (g) 1, chol. (mg) 66, Polyunsaturated fat (g) 1, Monosaturated fat (g) 4, cal. (kcal) 172, sugar (g) 1, Trans fatty acid (g) 0, fiber (g) 0, pro. (g) 26, carb. (g) 1, Fat, total (g) 6, iron (mg) 1, Thiamin (mg) 0, vit. C (mg) 2, calcium (mg) 10, vit. A (IU) 49, Potassium (mg) 296