Goat cheese and Spinach Frittata

By Trix

Goat Cheese, Green Pea and Spinach Frittata

Ingredients

• 1 whole omega-3 egg
• 1 ⁄2 cup frozen green peas
• 3 large egg whites
• 1 1/4 cup frozen spinach
• 1 ounce goat cheese
• 1 tablespoon chopped onion
• Sea salt and pepper to taste
• 1-2 teaspoons extra-virgin olive oil
• 1 slice whole-grain toast (optional)

Details

Servings 1
Adapted from doctoroz.com

Preparation

Step 1

Preheat the oven to 350°F. Beat the egg and egg whites in a medium-sized bowl with a wire whisk until blended. Mix in all the remaining ingredients except the olive oil with the eggs. Spread the olive oil in a small skillet and add the egg mixture. Bake in the oven for 15–20 minutes, or until the frittata is fully set.

"Chocolate Hazelnut Coffee Smoothie" and "Goat Cheese, Green Pea and Spinach Frittata" recipes reprinted from The Carb Sensitivity Program by Dr. Natasha Turner.