Hungry Girl Chicken Parmesan

By á-2144

Ingredients

• Two 4-oz. raw boneless skinless lean chicken breast cutlets
• 1/2 cup Fiber One bran cereal (original)
• 1 1/2 tsp. Italian seasoning, or more to taste
• 1/2 tsp. garlic powder, divided, or more to taste
• 1/2 tsp. onion powder, divided, or more to taste
• 1/8 tsp. salt, or more to taste
• 1/4 cup canned tomato sauce with Italian seasonings
• 1/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
• 1/2 cup shredded reduced-fat mozzarella cheese
• Optional: black pepper

Preparation

Step 1

Place chicken in a large sealable plastic bag and, removing as much air as possible, seal the bag. Carefully pound chicken through the bag with a meat mallet or a heavy can, until it is uniformly about 1/2-inch thick.