GF - Smoothie - Java Oat

By BlueSchmoo

Ingredients

• 1 1/2 cups strongly brewed coffee, cooled to room temperature
• 1 cup unflavored hemp, rice or other milk of choice
• 1 teaspoon pure vanilla extract
• 1/3 cup pitted dried dates, chopped
• 1/3 cup gluten-free rolled oats (quick-cook, not instant)
• 1 tablespoon ground flaxseed
• 2 teaspoons unsweetened cocoa powder
• Dash of cardamom
• 1 frozen chopped banana

Details

Servings 2
Adapted from livingwithout.com

Preparation

Step 1

1. Place all ingredients into a blender container in the order listed.

2. Blend until smooth, about 1 to 2 minutes. Divide between 2 serving glasses.