Skillet Nacho Dip

By johnwhorfin

Ingredients

• 1 1 1 teaspoon olive oil
• 3/4 3/4 3/4 cup chopped red onion, divided
• 2 2 2 tablespoons seeded minced jalapeño
• 1 1/2 1 1/2 1/2 tablespoons all-purpose flour
• 2 2 2 teaspoons ground cumin
• 2 2 2 teaspoons chili powder
• 2/3 2/3 2/3 cup unsalted beef stock
• 2 2 2 cooked ground beef patties (from Smoky Caramelized Onion Burgers), finely crumbled
• 1 1 1 cup drained unsalted canned pinto beans
• 2 2 1/2 ounces preshredded part-skim mozzarella cheese (about 1/2 cup)
• 2 2 2% 1/2 preshredded 2% reduced-fat Mexican-blend cheese (about 1/2 cup)
• 1/2 1/2 1/2 cup chopped tomato
• 1/2 1/2 1/2 cup chopped avocado
• 2 1/2 2 1/2 1/2 cups baked tortilla chips
• 385 385
• 18.2g 18.2g
• 6.5g 6.5g
• 8g 8g
• 1.7g 1.7g
• 25g 25g
• 31g 31g
• 7g 7g
• 54mg 54mg
• 3mg 3mg
• 561mg 561mg
• 327mg 327mg
• 3g 3g
• Est. added sugars g
• 385 385
• 18.2g 18.2g
• 6.5g 6.5g
• 8g 8g
• 1.7g 1.7g
• 25g 25g
• 31g 31g
• 7g 7g
• 54mg 54mg
• 3mg 3mg
• 561mg 561mg
• 327mg 327mg
• 3g 3g
• Est. added sugars g

Details

Servings 4
Adapted from cookinglight.com

Preparation

Step 1

How to Make It

Step 1

Preheat broiler with oven rack in upper middle position.

Step 2

Heat oil in a large cast-iron skillet over medium-high. Add 1/2 cup onion and jalapeño to pan; sauté 4 minutes or until tender. Add flour, cumin, and chili powder; cook 1 minute, stirring constantly. Add stock; bring to a boil. Reduce heat to medium, and stir in crumbled beef patties and beans; cook 2 minutes. Stir in mozzarella; cook 1 minute or until cheese is melted. Remove pan from heat.

Step 3

Sprinkle Mexican-blend cheese over pan; broil 1 minute or until cheese is melted. Sprinkle remaining 1/4 cup red onion, tomato, and avocado over pan. Serve with chips.