BRAZIL NUT CRUSTED OVEN FRIED CHICKEN

By LLINDQU295

Ingredients

• 1 1/4 LB CHICKEN TENDERS
• 1/2 CUP LOW FAT BUTTERMILK
• 4 TBS BREAD CRUMBS
• 3 TBS FINELY CHOPPED BRAZIL NUTS
• ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
• 12 OZ FROZEN KALE
• 1 CAN NO SALT ADDED DICED TOMATOES
• 2 CLOVES GARLIC, SLIVERED
• 3/4 tsp ITALIAN SEASONING BLEND
• 425 *
• LINE baking sheet with foil
• Dip chicken in
• Milk then nuts
• Mist with cooking stray
• Bake 20 min or till golden and juices run clear
• Toss kale with rest on ingredients in saucepan.
• Medium heat with chicken is baking
• Serve with chicken

Preparation

Step 1

425*
LINE baking sheet with foil
Dip chicken in
Milk then nuts
Mist with cooking stray
Bake 20 min or till golden and juices run clear


Toss kale with rest on ingredients in saucepan.
Medium heat with chicken is baking

Serve with chicken