Cayenne-Rubbed Chicken with Avocado Salsa

By sunitagt

Calories 412.7
Total Fat 28.4 g
Saturated Fat 4.1 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 18.8 g
Cholesterol 65.7 mg
Sodium 160.0 mg
Potassium 830.8 mg
Total Carbohydrate 13.2 g
Dietary Fiber 7.0 g
Sugars 0.5 g
Protein 28.6 g
Vitamin A 5.0 %
Vitamin B-12 7.2 %
Vitamin B-6 47.2 %
Vitamin C 26.1 %
Vitamin D 0.0 %
Vitamin E 15.3 %
Calcium 3.7 %
Copper 11.5 %
Folate 23.3 %
Iron 8.7 %
Magnesium 15.9 %
Manganese 11.7 %
Niacin 72.3 %
Pantothenic Acid 22.6 %
Phosphorus 28.9 %
Riboflavin 14.3 %
Selenium 29.8 %
Thiamin 11.4 %
Zinc 10.8 %

Ingredients

• Coarse salt and ground pepper
• 1/4 teaspoon cayenne pepper
• 8 oz Boneless Skinless Chicken breast
• 2 tablespoons olive oil
• 1 medium red onion, finely diced
• 2 tablespoons fresh lime juice
• 1 Hass avocado, pitted and cut into chunks

Details

Servings 2
Preparation time 10mins
Cooking time 30mins

Preparation

Step 1

1. In a small bowl, combine 1 teaspoon salt, 1/4 teaspoon pepper, and cayenne; rub all over chicken.

2. In a large skillet, heat oil over medium. Add chicken, and cook until browned on the outside and opaque throughout, 8 to 10 minutes per side.

3. Meanwhile, in a medium bowl, combine onion and lime juice; set aside. Just before serving, fold avocado chunks into onion mixture; season with salt and pepper. Serve chicken topped with salsa.