Orange Chicken and Vegetable Stir Fry

By junerodgers

Make a fast and easy dinner with this Orange Chicken and Vegetable Stir Fry.

Ingredients

• Sauce:
• 1/2 cup orange juice
• 1 tablespoon grated orange zest
• 2 big garlic cloves
• 1 tablespoon oyster sauce
• 2 tablespoons rice vinegar
• 2 tablespoons soy sauce
• 1 teaspoon minced ginger
• A dash of honey, sugar or agave
• STIR FRY:
• 1 pound chicken tender cut into strips
• 3 tablespoon cornstarch
• 4 cups chopped mushrooms, celery, carrots, snap peas and broccoli, must be fresh
• 1/2 cup chopped onion
• 1 tablespoon olive oil
• salt and pepper to taste

Preparation

Step 1

Put all sauce ingredients in a blender. Blend and taste if you’d like to add sweetness to it.

Pour sauce into pan and heat for 5 mins, then put in a separate bowl.Spice the chicken with salt & pepper. Add the cornstarch and rub the chicken with it.

Boil the broccoli for about 5 mins, watch that it doesn’t get too soft, it stay firm. Place a paper towel on a plate and lay the chopped vegetables on it.

Cook the onion on olive oil and chicken for about 4 mins – make sure the chicken is cooked! Toss in the rest of the vegetables and stir-fry for 2 mins. Add drops of sauce between each stir. Repeat, adding a few tablespoons every 15 secs, for the sauce to cook down.

Place the stir-fry over hot rice. Serve.