Sweet & Savory Grilled Chicken

By kimvess

Ingredients

• 2 teaspoons light brown sugar
• 2 teaspoons dry mustard
• 1 teaspoon onion powder
• 1/2 teaspoon kosher salt
• 1/4 teaspoon white pepper or freshly ground black pepper
• 1-1 1/4 pounds boneless, skinless chicken breast

Details

Servings 4
Preparation time 5mins
Cooking time 25mins
Adapted from eatingwell.com

Preparation

Step 1

Combine brown sugar, dry mustard, onion powder, salt and pepper in a small bowl.

Coat both sides of chicken with the rub up to 30 minutes before grilling or broiling.

Preheat grill to medium-high or position a rack in upper third of oven and preheat broiler.

To grill: Oil the grill rack (see Tip). Grill the chicken, turning once, until an instant-read thermometer inserted into the thickest part registers 165°F, 4 to 8 minutes per side.

To broil: Line a broiler pan (or baking sheet) with foil and coat with cooking spray. Place the chicken on the foil. Broil, watching carefully and turning at least once, until an instant-read thermometer inserted into the thickest part registers 165°F, 10 to 15 minutes total.