Super Seeds Chocolate Smoothie

By devogirl

Chia and hemp seeds add omega-3 fats, protein, and fiber to this rich, chocolaty treat. Chia is also the secret to keepping the smoothie thick, even at room temperature. For best results, grind the chia ahead of time in a clean coffee grinder or spice mill. If you can't find cacao nibs, substitute chocolate chips, or add 1 Tbs. finely ground espresso for an extra boost.


nutritional information
Per Per 10-oz serving:
Calories: 245
Protein: 14 g
Total Fat: 12 g
Saturated Fat: 1 g
Carbohydrates: 21 g
Cholesterol: 0 mg
Sodium: 185 mg
Fiber: 9 g
Sugar: 5 g
Vegan Gluten-Free

Ingredients

• 3/4 cup chia seeds
• 4 cups plain, vanilla, or chocolate almond milk
• 1 large banana
• 1/4 cup hemp seeds
• 3/4 cup (4 scoops) unflavored or vanilla hemp protein
• 2 Tbs. unsweetened cocoa powder or raw cocoa powder
• 2 tsp. vanilla extract
• 1 Tbs. cocoa nibs, optional
• 1 Tbs. coconut sugar, optional

Details

Servings 4
Adapted from vegetariantimes.com

Preparation

Step 1

Grind chia seeds to fine powder in coffee grinder or spice mill. Transfer to blender, and add almond milk, banana, hemp seeds, protein powder, cocoa powder, and vanilla, and blend until creamy. Add cocoa nibs and sugar, if desired, and process to desired consistency.