Mandarin Mixed Green Salad

By carlaschwartz

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Ingredients

• CITRUS VINAIGRETTE:
• 2 cups torn mixed salad greens
• 1/2 cup mandarin oranges
• 1/4 cup chopped walnuts, toasted
• 3 tablespoons orange juice
• 2 teaspoons balsamic vinegar
• 1 teaspoon olive oil
• 1 teaspoon honey
• 1 teaspoon Dijon mustard
• 1 teaspoon reduced-sodium soy sauce
• 1/2 teaspoon minced gingerroot
• 1 garlic clove, minced

Preparation

Step 1

1. Place greens on two serving plates; top with oranges and walnuts. In a blender, combine the vinaigrette ingredients; cover and process until blended. Drizzle over salads.

Nutritional Analysis: One serving equals 181 calories, 11 g fat (1 g saturated fat), 0 cholesterol, 177 mg sodium, 16 g carbohydrate, 2 g fiber, 6 g protein. Diabetic Exchanges: 2 fat, 1 vegetable, 1 fruit.