Avocado Salad Dressing Recipe

By CarolineNGa

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Ingredients

• 1 cup buttermilk
• 1/2 cup fat-free plain yogurt
• 1 ripe California Avocado, peeled and sliced
• 2 green onions, chopped
• 1/4 cup minced fresh parsley
• 1/2 teaspoon salt
• 1/2 teaspoon garlic powder
• 1/4 teaspoon dill weed
• 1/8 teaspoon pepper

Preparation

Step 1

In a blender, combine all ingredients; cover and process until blended. Transfer to a jar with a tight-fitting lid or small bowl. Serve immediately or refrigerate. Yield: 2 cups.

Nutritional Facts 2 tablespoons equals 30 calories, 2 g fat (trace saturated fat), 1 mg cholesterol, 96 mg sodium, 2 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchange: 1/2 fat.