Zucchini Crustless Quiche

By janriff924

Ingredients

• 3 small zucchini, coarsely chopped
• 1 onion, coarsely chopped
• 5 eggs
• 1/2 cup grated Parmesan cheese
• 1/2 cup crumbled reduced-fat feta cheese
• 1/2 teaspoon dried parsley
• 1/4 teaspoon salt
• 1 pinch ground black pepper
• 1 cup all-purpose flour
• 1 teaspoon baking powder
• 1 (8 ounce) package shredded fat-free mozzarella cheese
• paprika for garnish

Details

Servings 1
Preparation time 20mins
Cooking time 80mins
Adapted from allrecipes.com

Preparation

Step 1

Preheat an oven to 350 degrees F (175 degrees C). Grease a quiche dish or a 9-inch pie pan, and set aside.

Place the zucchini, onion, eggs, Parmesan cheese, feta cheese, parsley, salt, and pepper into the work bowl of a food processor, and process for about 1 minute, until all the ingredients are finely chopped and blended. Add the flour and baking powder, and process 1 more minute, scraping the side of the bowl if necessary. Place the mozzarella cheese into the work bowl, and process for about 1 minute, to combine the cheese thoroughly into the mixture.

Scrape the mixture into the prepared quiche dish, sprinkle with paprika, and bake for 1 hour, or until set. The quiche is done when a knife inserted into the center comes out clean.




Nutrition
Information


Servings Per Recipe: 8
Calories: 210
Fat: 6.5g
Carbs: 19.4g
Fiber: 1.5g
Protein: 19.7g