Greek Frittata with Feta & Dill
By ozzie
Greek Frittata with Feta & Dill is a fantastic breakfast that is easy to reheat every morning. Tastes great as written but feel free to switch it up. I left out the red peppers and black pepper. I added a dash more dill, since I really like that seasoning and it came out awesome! I will definitely be making this again... and again!
4 points plus
Ingredients
- 2 sprays pam
- 1 medium uncooked onion, chopped
- 5 ounces fresh spinach, baby
- 1/2 cup roasted red peppers (packed in water), well drained, diced
- 2 medium plum tomatoes, seeded and diced
- 2 cups egg substitute
- 2/3 cup feta cheese, crumbled
- 2 tablespoons dill, fresh, minced
- 1/2 teaspoon kosher salt
- 1/8 teaspoon black pepper
Details
Servings 6
Adapted from weightwatchers.com
Preparation
Step 1
Preheat oven to 350°F.
Coat a 10-inch ovenproof skillet with cooking spray and set over medium-high heat. When hot, add onion and sauté until softened, about 5 to 7 minutes.
Add spinach, roasted peppers and tomatoes; toss and cook until spinach has wilted, about 5 minutes.
Meanwhile, whisk together egg substitute, feta, dill, salt and pepper. After spinach has wilted, pour egg mixture into skillet. Cook until bottom of eggs begin to set, about 5 to 7 minutes.
Transfer skillet to oven and bake until center is set, about 15 to 20 minutes. Remove from oven, cut into 6 pieces and serve warm. Yields 1 piece per serving.
4 points plus
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