HG's Mega-mazing Veggie Pack

By sunitagt

PER SERVING (1/4th of recipe, about 3/4 cup): 97 calories, 0.5g fat, 359mg sodium, 22g carbs, 3g fiber, 11g sugars, 2.5g protein -- PointsPlus® value 3*

Ingredients

• 6 oz. kale leaves (about 1 bunch), torn or cut into large pieces
• 2 red bell peppers, seeded and chopped
• One 8-oz. can sliced water chestnuts, drained
• 1/4 cup sweet Asian chili sauce
• 1 tbsp. seasoned rice vinegar
• 1 tsp. chopped garlic
• 1/8 tsp. salt
• 1/8 tsp. black pepper

Details

Servings 4
Adapted from hungry-girl.com

Preparation

Step 1

Preheat oven to 375 degrees. Lay an extra-large piece of heavy-duty foil on an extra-large baking sheet and spray with nonstick spray.

Lay kale pieces in the center of the foil. Evenly top with bell peppers and water chestnuts. Set aside.

In a small bowl, combine chili sauce, rice vinegar, and garlic. Mix well. Evenly drizzle over the veggies.

Place another extra-large piece of foil evenly over the baking sheet. Fold together and seal all four edges of the two foil pieces, forming a well-sealed packet.

Bake in the oven for 20 minutes, or until veggies are tender.

Allow packet to cool for a few minutes, and then cut to release steam before opening it entirely. (Careful -- steam will be hot.)

Transfer to a large bowl or plate. Sprinkle with salt and black pepper, and mix well.