Baby Spinach Omelet

By janriff924

Ingredients

• 2 eggs
• 1 cup torn baby spinach leaves
• 1 1/2 tablespoons grated Parmesan cheese
• 1/4 teaspoon onion powder
• 1/8 teaspoon ground nutmeg
• salt and pepper to taste

Details

Servings 1
Preparation time 6mins
Cooking time 15mins
Adapted from allrecipes.com

Preparation

Step 1

In a bowl, beat the eggs, and stir in the baby spinach and Parmesan cheese. Season with onion powder, nutmeg, salt, and pepper.

In a small skillet coated with cooking spray over medium heat, cook the egg mixture about 3 minutes, until partially set. Flip with a spatula, and continue cooking 2 to 3 minutes. Reduce heat to low, and continue cooking 2 to 3 minutes, or to desired doneness.




Amount Per Total Serving:
Fat: 12.3 g
Carbs: 2.8 g
Fiber: 0.8 g
Protein: 16.4 g