Better Bacon-Egg-and-Cheese Sandwich

By á-32809

Nutritional notes
Cals 343 ; Fat 13g ; Sat Fat 5g
Protein 29g ; Carbs 27g ; Fiber 5g

9 WW points

Ingredients

• 2 slices Canadian bacon
• 2 slices whole-wheat bread, toasted
• 1 large egg plus 1 large egg white, lightly beaten
• Salt and pepper
• 1/2 medium tomato, sliced
• 1 tablespoon fresh goat cheese

Preparation

Step 1

1. In a medium nonstick skillet, cook bacon over medium until warmed through, 2 minutes. Transfer bacon to 1 slice toast.

2. Season eggs with salt and pepper; add to skillet and cook until set around edge, about 2 minutes. Flip and cook 30 seconds.

3. Fold into quarters and place on bacon; top with tomato and season with salt and pepper.

4. Spread goat cheese on remaining toast, and sandwich.