Spicy Honey-Brushed Chicken Thighs

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Weight Watcher Points per serving: 7

Yield: 4 servings (serving size: 2 chicken thighs)

Calories:321
Fat:11g (sat 3g,mono 4.1g,poly 2.5g)
Protein:28g
Carbohydrate:27.9g
Fiber:0.6g
Cholesterol:99mg
Iron:2.1mg
Sodium:676mg
Calcium:21mg

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  • 4

Ingredients

  • 2 teaspoons garlic powder
  • 2 teaspoons chili powder
  • 1 teaspoon salt
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon ground red pepper
  • 8 skinless, boneless chicken thighs
  • Cooking spray
  • 6 tablespoons honey
  • 2 teaspoons cider vinegar

Preparation

Step 1

1. Preheat broiler.

2. Combine first 6 ingredients in a large bowl. Add chicken to bowl; toss to coat. Place chicken on a broiler pan coated with cooking spray. Broil chicken 5 minutes on each side.

3. Combine honey and vinegar in a small bowl, stirring well. Remove chicken from oven; brush 1/4 cup honey mixture on chicken. Broil 1 minute. Remove chicken from oven and turn over. Brush chicken with remaining honey mixture. Broil 1 additional minute or until chicken is done.

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