Broccoli Rabe and Yellow Pepper

By ChefDrea

Ingredients

• 1 1/2 bunchs broccoli rabe, tough stem ends trimmed
• coarse salt and freshly ground pepper, to taste
• 3 tablespoons olive oil
• 3 yellow bell peppers , cored, seeded and cut into cubes

Preparation

Step 1

[1] Cut broccoli rabe into 2-inch lengths; set aside. Pour enough water into a medium skillet to cover by an inch. Bring to a boil; season with salt. Add broccoli rabe, and cook, stirring occasionally, until tender, about 3 minutes. Drain. Set aside.
[2] Dry skillet; add oil and heat over medium-high. Add bell peppers; cook, stirring occasionally, until crisp-tender, about 2 minutes. Add broccoli rabe; cook, stirring occasionally, until heated through, about 2 minutes. Season with salt and pepper to serve.

per serving: 123 calories; 5 grams protein; 7 grams total fat; 5 grams fiber; 1 gram saturated fat; 13 grams carbohydrates; 0 mgs cholesterol; 52 mgs sodium; 2 weight watcher points