Salmon with Mango Chutney and Broccoli

By á-8220

Can be used for a week 1 recipe for 8 Weeks to Wellness (except for the mango)

Ingredients

• 4 - 4 oz fresh or frozen Salmon filets
• 2 Tbls Olive Oile
• Salt, pepper and coriander to taste
• Chutney
• 1 - Mango
• 1 - Tomato
• 4 - Green Onions
• 1 - Lime (juiced)
• 1 clove garlic minced
• Broccoli
• Vegetable Magic

Preparation

Step 1

Chutney can be made ahead. Dice Mango, tomato and green onions. Place in a bowl and mix with juice of one lime and minced garlic. Set in the refrigerator until ready to serve.

For the Salmon - preheat olive oil in skillet on medium heat. Dry salmon filets with paper towel and sprinkle with salt, pepper and coriander. Sautee in olive oil approximately 4 minutes on each side.

Broccoli - Heat approximately 1/2 cup water in saucepan with broccoli sprinkled with vegetable magic. Steam until desired tenderness.

Estimated per serving:
Calories -Salmon 279; Chutney 28; Broccoli 27 - total Cal 334
Protein 27 NA 2 total Pro 29
Fat 18 NA .3 total Fat 18.3
Carbs 1 8 6 total Carb 15
Fiber 1 NA 3 total Fib 4