PROTEIN POW PROTEIN PANCAKES

By á-25140

NUTRITION FACTS
Amount per serving
Calories 564
Total Fat 21 g
Total Carbs 39 g
Protein 57 g

Ingredients

• 1/4 cup rolled oats
• 1/4 cup Gaspari Nutrition Cinnamon Roll MyoFusion Elite Protein Series
• 1/2 cup liquid egg whites
• 1/8 cup vanilla pea protein powder (or casein)
• 1/4 cup flaked coconut
• 1/4 cup almond milk
• 1/2 tsp baking soda

Preparation

Step 1

Blend all ingredients together.
Spray a nonstick pan with coconut flour, PAM, or low-calorie spray.
Turn your heat to medium/high.
Once the pan is sizzling hot, pour your batter on it. Then turn the heat back to medium/low to make sure the pancakes cook through without burning.
Flip once bubbles start to appear on the pancake's surface, flip again, and then boom: ready!