Salisbury Steak with Gravy
By scratch cook
nutrition facts: each patty 226 calories, 9g fat, (4g saturated fat) 77mg cholesterol, 727mg sodium 21g carbohydrates (4g sugar 1g fiber) 24g protein, Diabetic exchanges 3 lean meat, 1 1/2 starch
4.4/5
(22 Votes)
Ingredients
- 1/2 cup 1% milk
- 14 far free saltines, crushed
- 2 Tbs. dried minced onion
- 2 tsp. dried parsley flakes
- 1 lb. lean ground beef
- 1 jar (12 oz.) fat free beef gravy
- 2 TBS. ketchup
- 2 tsp. Worcestershire sauce
- 1/4 tsp. pepper
Preparation
Step 1
in a large bow, combine milk, saltines, onion, parsley, and ground beef. mi well, form into 4 patties. place in an 8 inch square pan coated with cooking spray.
in a small bowl combine gravy, ketchup, Worcestershire, and pepper. pour over patties. bake uncovered at 350* for 50 to 55 minutes
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