Salisbury Steak with Gravy

By scratch cook

nutrition facts: each patty 226 calories, 9g fat, (4g saturated fat) 77mg cholesterol, 727mg sodium 21g carbohydrates (4g sugar 1g fiber) 24g protein, Diabetic exchanges 3 lean meat, 1 1/2 starch

Ingredients

• 1/2 cup 1% milk
• 14 far free saltines, crushed
• 2 Tbs. dried minced onion
• 2 tsp. dried parsley flakes
• 1 lb. lean ground beef
• 1 jar (12 oz.) fat free beef gravy
• 2 TBS. ketchup
• 2 tsp. Worcestershire sauce
• 1/4 tsp. pepper

Preparation

Step 1

in a large bow, combine milk, saltines, onion, parsley, and ground beef. mi well, form into 4 patties. place in an 8 inch square pan coated with cooking spray.

in a small bowl combine gravy, ketchup, Worcestershire, and pepper. pour over patties. bake uncovered at 350* for 50 to 55 minutes