21 Day Fix Approved Beef Stew

By NailCandy

21 Day Fix: Per Serving 3/4 red, 1 yellow 1 1/4 green, 1/2 orange

Ingredients

• Prep Time: 10 minutes
• Cook Time: 9 hours
• Total Time: 9 hours, 10 minutes
• Yield: serves 6
• Ingredients
• 2 lbs lean stewing beef, trimmed of fat and cut into 1-inch cubes
• 3 cups peeled and cubed sweet
• potatoes
• 2 cups chopped carrots
• 1 small yellow onion, chopped
• 2 14-oz cans no-salt added
• tomato sauce
• 10 oz no-salt added beef broth
• 1 Tbsp dijon mustard
• 2 cloves garlic, minced
• 1 bay leaf
• 1-1/4 tsp dried thyme
• 1 tsp honey
• 1/2 tsp each sea salt and
• freshly ground pepper
• 1 Tbsp cornstarch
• 1/4 cup chopped parsley

Preparation

Step 1

Instructions
* Combine all ingredients except cornstarch and parsley in a 3-quart or larger slow cooker. Cover and simmer on low for approximately 8 hours.

* Combine cornstarch with an equal amount of water and stir until lump-free. Add to stew and stir. Cook for 1 more hour.

* Spoon stew into bowls and garnish with parsley.