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Ingredients
- 1 cup cooked shredded cauliflower (about 4 3/4 ounces) *
- 2 tablespoons onion, very finely minced (about 3/4 ounce)
- 1 egg
- 4 ounces mozzarella cheese, shredded
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
Details
Servings 6
Preparation
Step 1
Mix all of the ingredients well. Pat this mixture evenly in a buttered a muffin top pan. Bake at 350-400 8-10 minutes or until crispy and brown on the bottom. Flip them over and bake another 3-4 minutes to brown the other side.
Makes 6 servings
Can be frozen
* You'll need a bit less than about a quarter of a medium cauliflower to get 1 cup cooked. I shredded about 1/3 of my large cauliflower then microwaved it in a covered casserole with 1 tablespoon water for 5 minutes on HIGH until tender.
Per Serving: 78 Calories; 6g Fat; 6g Protein; 2g Carbohydrate; 1g Dietary Fiber; 1g Net Carb
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