SAVORY PROTEIN MUFFINS - S, E or FUEL PULL

By

TRIM HEALTHY MAMA BOOK - PG 221

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  • 1

Ingredients

  • EGGS
  • VEGGIES
  • MEATS
  • CHEESE
  • SEA SALT & OTHER SEASONINGS

Preparation

Step 1

GREASE MUFFIN TRAY & FILL MUFFIN HOLES WITH VEGGIES & MEATS

WHISK 8 TO 10 EGGS AND SEASON WELL

ADD 1 CUP OF CHEESE TO EGGS

POUR EGG MIXTURE INTO EACH MUFFIN HOLE 3/4 WAY TO TOP

BAKE AT 350` FOR 20 TO 25 MINUTES.

E: USE EGG WHITES ONLY, VERY LEAN MEAT (TURKEY OR CANADIAN BACON) & VERY SMALL
AMOUNT OF MOZZ CHEESE...WITH A SMALL BOWL OF FRUIT AS A SIDE

FUEL PULL: AS IS W/O FRUIT, BUT WITH A WHEY PROTEIN SMOOTHIE, SUCH AS BIG BOY
SMOOTHIE OR FAT STRIPPING FRAPPA

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