Chicken, Pepperoni and Swiss Cheese Roll Ups

By ChefDrea

Ingredients

• 6 boneless, skinless chicken breasts
• 1/3 teaspoon Italian seasoning
• 1 1/2 cups prepared marinara sauce
• 12 large pepperonislices
• 12 slices Swiss cheese
• 4 1/2 tablespoons butter, melted
• 1/3 cup Parmesan cheese, grated
• 1/3 cup breadcrumbs

Details

Servings 6

Preparation

Step 1

Preheat oven to 400 degrees

[1] Place each chicken breast between a sheet of plastic wrap
and, using a meat mallet, pound thin.The flatter you can get the
chicken, the better. Sprinkle the chicken with Italian seasoning.

[2] In a baking dish*, pour the marinara sauce evenly in the bottom of the dish so that it is covered.

[3] Place equal amounts of pepperoni and Swiss cheese on each chicken breast.

[4] Using both of your hands together, roll each chicken breast up as tight as you can and place in the baking dish on top of the marinara sauce. Try to keep as much of the pepperoni and cheese inside of the chicken as possible.

[5] In a small bowl, combine the melted butter, Parmesan cheese and bread crumbs. Set aside.

[6] Once all of the stuffed chicken breasts have been placed in the baking dish, top them with the butter mixture, spreading evenly over the top of each stuffed chicken roll-up. Bake for 40 minutes.

Serve immediately.

Prep time: 25 minutes Cook time: 40 minutes

per serving: 467 calories; 40 grams protein; 28 grams total fat; 1 gram fiber;
16 grams saturated fat; 13 grams carbohydrates; 132 mgs cholesterol; 705
mgs sodium; 11 weight watcher points