SPANISH RICE

By á-178825

6 servings. Serving size 1/2 c
Protein 1 g, sodium 7 mg, Potassium 139 mg, phosphorous 52 mg
Renal food choices = 1 starch, 1 vegetable medium potassium, 1/2 fat

Ingredients

• 1/2 c onion
• 1/2 c green pepper
• 1 T EVOO
• 1 c rice, uncooked
• 1 t garlic powder
• 1/2 t chili powder
• 1/4 c low sodium tomato purée
• 2 c water

Preparation

Step 1

Chop onion & green pepper.
Sauté onions & green pepper in oil until softened.
Add rice to skillet, stirring constantly until rice is lightly browned.
Add garlic powder, chili powder, tomato purée & water to skillet. Cover & simmer on low heat until rice is tender & water is absorbed, about 15-20 min.

Serve with fajitas, enchiladas or tacos.