Pretty Chicken Marinade

By debbie1123

"This is a great chicken marinade! Allow chicken to marinate for no longer than 4 hours, because the lemon juice will begin to cook the chicken. When grilled, the chicken turns a beautiful caramel color, which makes great presentation.

Ingredients

• 2/3 cup olive oil2/3 cup reduced-sodium soy sauce1/4 cup lemon juice2 tablespoons liquid smoke flavoring2 tablespoons spicy brown mustard2 teaspoons ground black pepper2 teaspoons garlic powder4 skinless, boneless chicken breast halves

Details

Servings 4
Preparation time 15mins
Cooking time 270mins
Adapted from allrecipes.com

Preparation

Step 1

In a large bowl, mix the olive oil, soy sauce, lemon juice, liquid smoke, mustard, pepper, and garlic powder. Place chicken in the bowl, and coat with the marinade. Cover, and allow chicken to marinate a maximum of 4 hours in the refrigerator.
Preheat the grill for high heat.

Oil grill grate. Discard marinade, and place chicken on grate. Cook 6 to 8 minutes on each side, until juices run clear.

Per Serving: 549 calories; 46.1 g fat; 7 g carbohydrates; 27.5 g protein; 67 mg cholesterol; 1574 mg sodium.