Bod Squad Waffle

By BCVH

You can store the remainder of the mix, or cook the entire batch and refrigerate the extras in a Tupperware container to eat later.

Ingredients

• 24 oz. container of 2%, low fat small curd cottage cheese
• 32 oz. carton of egg whites
• oatmeal - fill empty cottage cheese container with oatmeal (approx. 200 grams)
• 3 scoops UMP C&C (may sub vanilla UMP)

Preparation

Step 1

Put all in a blender and mix until smooth.

Use a waffle maker or spoon out the desired portions into a skillet and cook like pancakes.