Sausage, Shrimp & Quinoa Skillet

By barbie24

Calories 325; Fat 8.5 g; Protein 23 g; Carbs 39 g; Fiber 6; Cholesterol 104 mg; Iron 3 mg; Sodium 498 mg; Calcium 69 mg; Sugars 3 g; Est. Added Sugars 0 g

* Serving Size: 1 1/3 cups

Ingredients

• 1 teaspoon canola oil
• 6 ounces spicy chicken sausage links, casings removed
• 1 (8-oz.) pkg. chopped onion, pepper, and celery blend
• 1/2 pound medium shrimp, peeled and deveined
• 1 teaspoon Creole seasoning
• 3 1/2 cups frozen cooked quinoa (such as 365 Everyday Value)

Preparation

Step 1

1. Heat oil in a large nonstick skillet over medium heat. Add sausage to pan; cook 5 to 7 minutes or until browned and cooked through, stirring to crumble. Add vegetables to pan; cook 3 to 4 minutes or until tender.

2. Add shrimp and Creole seasoning to sausage mixture in pan; cook 2 to 3 minutes, stirring occasionally. Stir in quinoa; cook 1 to 2 minutes or until shrimp are done and quinoa is thoroughly heated.