- 20 mins
- 45 mins
4.4/5
(23 Votes)
Ingredients
- 4 T. olive or canola oil
- 8 large garlic cloves, minced
- 1 medium onion, chopped
- 4-5 C. chopped raw kale (stems & middle vein removed)
- 4 C. chicken or vegetable broth
- 3 C. water
- 1/3 C. ketchup
- 1 quart (4 cups) stewed or diced tomatoes
- 2 T. dried Italian herb seasoning
- Salt & pepper to taste
- 2/3 C. chopped fresh parsley (1/2 C. dried parsley)
- 3 15-oz. white navy or cannellini beans, undrained
- Shredded Parmensan cheese (optional)
Preparation
Step 1
In a large pot, heat olive oil; saute garlic & onion until soft. Add chopped kale, saute until wilted. Add broth, water, ketchup, tomatoes, herbs, salt/pepper & parsley. Simmer 15 minutes. Add beans and heat through.
Top with shredded Parmesan cheese if desired.
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