BBQ Chicken "Slawiches"

By á-4084

Ingredients

• Slaw and Cucumbers
• 1/2 cup red onion, thinly sliced
• 2 tablespoons plus 1 tsp red wine vinegar
• 3/4 teaspoon salt
• 3 cups thinly sliced red cabbage
• 2 tablespoons olive oil
• 1 small cucumber, thinly sliced
• 1/4 cup chopped dill
• BBQ Chicken
• 1/2 cup ketchup
• 2 tablespoons packed dark brown sugar
• 2 tablespoons red wine vinegar
• 1 teaspoon Worcestershire sauce
• 1/4 teaspoon dry mustard
• 1/4 teaspoon smoked paprika
• 3 dashes hot sauce
• 2 cups shredded cooked chicken
• 8 Bibb lettuce leaves
• 4 hamburger buns, split, lightly toasted

Preparation

Step 1

In a large bowl, combine onion, 2 tbsp vinegar and 1/2 tsp salt. Let stand 10 minutes, stirring occasionally. Add cabbage and oil; toss to combine well.

In a second bowl, toss cucumber, dill, 1 tsp vinegar and 1/4 tsp salt.

Whisk first 7 ingredients and 2 tbsp water. Add chicken and toss to combine.

Divide lettuce, chicken, slaw and about 1/2 the cucumber among buns. Press down lightly to compress. Serve extra cucumber on the side.

Servings Per Recipe: 4 PER SERVING: 600 cal., 20 g total fat 77 g carb. (3 g fiber), 28 g pro.