Mixed Fruit and Seed Popsicles

By mom2my10

A refreshing, iron-fortified Pop!

Ingredients

• 4 tablespoons flax seeds
• 1 cup water
• 5 cups mixed fruit
• 1/2 cup honey or agave nectar
• 2 tablespoons sesame seeds

Preparation

Step 1

1. In a blender, mix flax seeds and water until smooth.

2. Add fruit and blend until smooth.

3. Add sesame seeds and blend until just mixed in, but seeds are still whole.

4. Freeze for at least six hours. To remove pops, leave them out at room temperature for a few minutes or run the molds under cool water for a few seconds.