Sesame chicken and broccoli stir-fry

By gmasusan

Ingredients

• ncooked boneless skinless chicken breast(s)
• 10oz 10oz
• 00 Points
• soy sauce
• 3Tbsp 3Tbsp
• 00 Points
• ketchup
• 2Tbsp 2Tbsp
• 22 Points
• dark brown sugar
• 4tsp 4tsp
• 44 Points
• sambal oelek
• 2tsp 2tsp
• 00 Points
• cornstarch
• 2tsp 2tsp
• 11 Points
• sesame oil
• 2tsp 2tsp
• 33 Points
• minced garlic
• 1Tbsp 1Tbsp
• 00 Points
• minced ginger
• 1Tbsp 1Tbsp
• 00 Points
• frozen chopped broccoli
• 12oz 12oz
• 00 Points
• reduced-sodium chicken broth
• 1cup(s) 1cup(s)
• 00 Points
• uncooked scallion(s)
• 1⁄2cup(s), sliced
• 00 Points
• Instructions
• ,

Details

Adapted from cmx.weightwatchers.com

Preparation

Step 1

Cook chicken breasts according to package instructions. Dice and reserve.
In a small bowl, whisk together soy sauce, 2 tsp. corn starch, ketchup, brown sugar, and sambal oelek and reserve.
Heat sesame oil in a large non-stick skillet or wok over medium heat.
Add garlic and ginger and cook for 1 minute. Add broccoli and toss to coat.
Pour chicken broth over broccoli, raise heat, cover and cook for 5 minutes or until broccoli is crisp-tender.
Stir in chicken and reserved sauce and simmer for 3 minutes or until thick.
Serving size: 1 cup
Notes
The addition of rice or noodles will change the SmartPoints value. Also