Tim Noakes Chocolate Fat Shake Recipe

By tubaman

This Tim Noakes Chocolate Fat Shake Recipe puts Noakes’ low-carb, high fat diet (LCHF) into perspective.

Ingredients

• Tim Noakes – Chocolate Fat Shake

Details

Servings 1
Adapted from paleopower.co.za

Preparation

Step 1

This is a great option not only for endurance athletes, but also for anyone who is struggling to control their appetite or weight.

Fat is an appetite suppressant and as consequence will keep you feeling full for longer whilst providing you with enough fuel to keep you energised.

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The Paleo diet, also loosely known as the Tim Noakes LCHF diet in South Africa, is fast becoming one of the most popular diets of this century.

Both eating plans are based on low-carb, high fat, moderate protein, gluten free diets which have helped many people to lose vast amounts of weight, reverse diabetes & generally realise improvements in their health.

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