Monster Joes

By deanarrca

Ingredients

• 1 1/4 lbs. ground beef 7% fat, Extra Extra Lean
• 8 hot dog fat free Ball Park, sliced
• 1 cup chopped onion
• 1/4 cup dill pickles, chopped
• 1/2 cup catsup
• 1/4 cup honey
• 1/4 cup yellow mustard
• 2 teaspoons apple cider vinegar
• 1 teaspoon Worcestershire sauce
• 8 hamburger buns Wonder Light

Details

Servings 8

Preparation

Step 1

Decorate tops of buns with cut up veggies like pepper strips, carrots, olives, cheese to make scary monster faces.

1.Spray a non-stick skillet with no-fat cooking spray, add onions and ground beef. Saute until beef is no longer pink, about 3 to 4 minutes. Drain if necessary

2. Slice up hot dogs in bite sice rounds and chop pickles. Combine sliced hot dogs, pickles, and rest of ingredients in skillet. Cook bringing to a boil, lower heat, and simmer for 5 minutes, stirring occasionally. Serve on Buns.

Notes:

I mentioned specific products in the recipe but you can use any brand and you don't have to use the lower fat versions. I did that to get a more specific nutrition calculation and I was watching calories when I first adapted this recipe. The recipe is great with the low fat products but I am sure would be great with higher fat products too. :-)

Nutritional Information:

Per serving: 291 Calories; 6g Fat (18% calories from fat); 25g Protein; 39g Carbohydrate; 50mg Cholesterol; 1046mg Sodium

Food Exchanges: 1/2 Vegetable; 1 Other Carbohydrates