Scrambled Eggs and Cheese Pizza 3pts

By deanarrca

Ingredients

• 1 tablespoon all-purpose flour
• 8 serving pizza crust dough, (use 1/2 Recipe of my Traditional Pizza Dough for the ZO. 1/2 recipe makes 1 pizza crust) Or use 1 pound of other ready made pizza dough
• 1 spray sprays cooking spray
• 1 1/2 cup fat-free egg substitute
• 1/2 cup fat-free skim milk
• 1/2 cup low-fat shredded cheddar cheese
• 2 ounces Dak 98% Fat Free Ham, diced

Details

Adapted from web.me.com

Preparation

Step 1

Preheat oven to 375ºF.

Sprinkle flour onto a clean, flat surface and roll out pizza dough into a 13-inch circle; lay dough on a baking sheet or stone. Build up edges of dough to make a crust and then prick dough generously with tines of a fork; bake until light brown, about 15 minutes.

While crust is baking, coat a nonstick skillet with cooking spray and heat over medium heat. Beat egg substitute and milk together in a large bowl; pour into skillet and scramble.

Placed scrambled eggs on pizza crust and sprinkle with cheese and ham; bake until cheese melts, about 5 minutes. Slice into 8 pieces and serve.

Nutritional information per serving
POINTS Value: 3 per 1 slice (1/8th of pizza)
Amount Per Serving
Calories: 162
Total Fat: 2.26g
Cholesterol: 5mg
Sodium: 353mg
Total Carbs: 26.28g
Dietary Fiber: 0.93g
Sugars: 0.87g
Protein: 7.89g