My Egg Muffin Breakfast Sandwich 4pts

By deanarrca

Ingredients

• 1 whole Thomas' Light Multi-Grain English Muffin, toasted
• 1 large Eggland's Best Egg
• 1 slice sliceBorden Fat Free Singles Sharp Cheese
• 1/2 slice Dak Ham 98% fat free

Details

Servings 1
Adapted from web.me.com

Preparation

Step 1

Split and lightly toast English muffin. cut cheese slice in half. place one half slice cheese on each cut side half of muffin. Cut 1/2 ham slice in half brown and heat ham slices in dry pan a few minutes. place 1/4 piece ham on top of cheese. sramble eggin a small bowl and sprinkle with a little salt and pepper. Fray in a cirle in a nonstick fry pan sprayed with just a touch of cooing spray. Fold cooked egg circle in half then half again so you have a triangle shape. Place on top of ham then cove with other mufiin half.

Nutritional information per serving
POINTS® Value: 4
Amount Per Serving
Calories: 216
Total Fat: 7.89g
Cholesterol: 223mg
Sodium: 675mg
Total Carbs: 27.39g
Dietary Fiber: 8.00g
Sugars: 2.38g
Protein: 14.79g