Jerk Cornish Hen

By HeatherS

A 24-hour marinade is the secret to this flavorful, juicy entree. The combination of vegetables, herbs and spices makes it uncommonly good.

Ingredients

• 1 cup chopped carrots
• 1 cup chopped onion
• 1/2 cup chopped green onions
• 1/4 cup chopped celery
• 2 Tbsp. vegetable oil
• 2 Tbsp. soy sauce
• 2 Tbsp. vinegar
• 1 tsp. hot pepper sauce
• 3/4 tsp. minced garlic
• 1/2 tsp. cracked black pepper
• 1/2 tsp. jerk seasoning
• 1/4 tsp. chopped fresh thyme
• Pinch of grated nutmeg
• 6 Cornish hens, split in center

Preparation

Step 1

In a medium bowl combine all ingredients except Cornish hens; mix well. Rub mixture into each hen; pour any remaining mixture over hens. Cover; refrigerate. Let hens marinate for 24 hours.

Remove hens from marinade; pat dry. Heat oven to 350 degrees. Place hens in roasting pan. Roast until internal temperature is 160 degrees.

Tip: Hens can also be grilled over low coals on a charcoal grill.