Better-than-Takeout Sesame Chicken

By charlotteh371

Ingredients

• Calories per serving 505 Fat per serving 16g Cholesterol per serving 103mg Fiber per serving 6g Protein per serving 39g Carbohydrates per serving 51g Sugar per serving 18g Sodium per serving 669mg Iron per serving 2mg Calcium per serving 74mg

Preparation

Step 1

How to Make It
Step 1
Whisk together ketchup, tamari, vinegar, honey, and sesame oil in a small bowl; set aside.

Step 2
Heat 1 tablespoon of the canola oil in a large nonstick skillet over high. Add chicken; cook, stirring occasionally, until browned on all sides and cooked through, 6 to 8 minutes. Transfer chicken to a plate.

Step 3
Add broccoli, bell peppers, scallions, and remaining 1 tablespoon canola oil to skillet. Cook over high, stirring occasionally, until broccoli is charred and soft, 5 to 6 minutes. Stir in ketchup mixture and chicken; cook, stirring often, until sauce thickens slightly, about 1 minute. Serve chicken mixture over rice; sprinkle with sesame seeds.