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BAKED CUSTARD WITH BERRY COMPOTE

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Satisfy your sweet tooth with less than 200 calories

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Rate this recipe 4.5/5 (19 Votes)
BAKED CUSTARD WITH BERRY COMPOTE 1 Picture

Ingredients

  • Olive oil cooking spray
  • 1 1-cup oven safe glass jar with lid (I used a Weck mini Tuplip Jelly Jar)
  • 1 egg
  • 1/2 cup skim mink
  • 2 tsp raw honey
  • 1/4 tsp pure vanilla extract
  • 1/4 cup chopped fresh berries
  • 1 tsp fresh lime juice
  • 1 sprig fresh mint

Details

Preparation time 5mins
Cooking time 25mins

Preparation

Step 1

Preheat oven to 400 degreees. Lightly miss inside of jars with cooking spray. Bring a kettle of water to a boil.

In a medium bowl, whisk egg, milk, honey and Vanilla. Pour into jar. Transfer jar to a roasting pan or ovenproof casserole dish and fill pan with just enough boiling water to go halfway up sides of jar. Bake until set, about 20 minutes. Remove from oven and water bath and set aside until cooled to room temperature.

In a small non-reactive bowl (such as glass) combine berries and lime juice (I used a combination of strawberries and raspberries), spread over custard and add a sprig of mint. Cover with lid and regrigerate.

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