Chicken To Crow About

By joeyanne

Ingredients

• 1/4 cup flour
• 1 tsp. onion powder
• 1/2 tsp. garlic powder
• 1/4 tsp. salt
• 1/4 tsp. black pepper
• 1 lb. boneless, skinless chicken breast, cut into 1 1/2 to 2" pieces
• 1/4 cup milk
• 1/2 cup plain dried bread crumbs
• Olive oil cooking spray

Preparation

Step 1

1. Preheat oven to 400. Line a large baking sheet with parchment paper.
2. In a medium bowl, combine flour, onion, and garlic powders, salt, and pepper. Toss chicken with flour mixture.
3. Pour milk into a shallow bowl. Dip chicken pieces in milk.
4. Pour bread crumbs onto a large plate. Roll chicken in crumbs.
5. Arrange chicken on baking sheet, spritz with cooking spray. Bake for 20 minutes or until thoroughly cooked. Serve nuggets with bar-be-que or honey mustard dipping sauce.

Honey Mustard Dipping Sauce

In a small bowl, combine 3 tbsp. honey, 3 tbsp. Dijon mustard and 2 tbsp. miracle whip. Whisk well. If you like a thinner dip whisk i tbsp. water.