- 20 mins
- 60 mins
Ingredients
- 1 medium head cauliflower, trimmed and cut into florets
- Cooking spray
- 1/2 teaspoon kosher salt/divided
- 2 teaspoons butter
- 1 TBS butter or margarine
- 1/3 cup panko
- 1/2 cup (2 oz) shredded gruyere cheese/divided
- 2 tablespoons finely chopped chives
- 1/2 cup finely chopped onion
- 1 garlic clove
- 3 TBS flour
- 2 cups 2% fat milk
- 3 tablespoons chopped fresh flat leaf parsley
- 1/4 teaspoons freshly ground black pepper
Preparation
Step 1
1. Preheat oven to 400
2. Place cauliflower in a 2 quart broiler safe baking dish lightly coated with cooking spray. Coat cauli with cooking spray. Sprinkle with 1/4 tsp salt; toss. Bake at 400 for 30 mins or until almost tender. Cool 5 minutes.
3. Preheat broiler
4. Melt butter in a saucepan over medium heat. Remove from heat. Stir in panko. Stir in 1/4 cup cheese and chives.
5. Heat a medium saucepan over medium heat. Coat pan with 1 TBS margarine or butter. Add onion to pan; sauté 4 minutes or until almost tender, stirring frequently. Add garlic, sauté 1 minute, stirring constantly. Add flour, cook 1 minute, stirring constantly. Gradually add milk, stirring with a whisk; bring to a boil. Cook 3 minutes or until thick, stirring constantly. Remove from heat; stir in remaining 1/4 cup cheese, remaining 1/4 tsp salt, parsley and pepper. Pour milk mixture over cauliflower mixture; toss. Top evenly with cheese mixture. Broil 3 minutes until golden brown and thoroughly heated.