Broiled Orange Roughy

By flour_arrangements

DOROTHY SWANSON • St. Louis, Missouri
I’m constantly searching for new ways to
prepare healthy meals. This fish dish has
long been a favorite at my house—it is so
simple to prepare and yet so tasty. Try the
same recipe using cod or sole, too.

Ingredients

• ITALIAN SALSA:
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1 teaspoon salt-free seasoning blend
• 6 orange roughy fillets (about 7 ounces
• each)
• 2 cups chopped plum tomatoes
• 1 can (2-1/4 ounces) sliced ripe olives,
• drained
• 2 tablespoons lemon juice
• 2 tablespoons minced fresh parsley
• 1 teaspoon salt-free seasoning blend
• 1 teaspoon Italian seasoning

Preparation

Step 1

1. In a small bowl, combine the oil, lemon juice
and seasoning blend; spoon over fish. Broil
4-5 in. from the heat for 10-15 minutes or until
fish flakes easily with a fork. Meanwhile, in a
small bowl, combine the salsa ingredients;
serve with fish.