English Shepherd’s Casserole

By Tonya_Speed

Nutrition per serving: 576 Calories; 4g Fat; 22g Protein; 64g Carbohydrate; 9g Dietary Fiber; 31mg Cholesterol; 492mg Sodium. Exchanges: 4 Grain (Starch); 1/2 Vegetable. Points: 11

Ingredients

• 9 medium potatoes, chopped
• 1 1/2 pounds 95% lean ground beef
• 6 ounces tomato sauce
• 2 tablespoons parsley, chopped
• 1 teaspoon Worcestershire sauce
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 1 (16-oz.) bag frozen green peas
• 1 (16-oz.) bag frozen corn
• 2 tablespoons all-purpose flour OR gluten free flour
• 3 tablespoons water
• 2 tablespoons skim milk

Details

Servings 6
Adapted from savingdinner.com

Preparation

Step 1

Preheat oven to 350 degrees.
Boil potatoes for 15 minutes in a large pot over high heat. Brown ground beef in a large skillet over high heat and drain.
In a bowl mix the beef, tomato sauce, parsley, Worcestershire sauce, salt, pepper, peas, and corn. In a separate bowl mix the flour and water, then combine with the beef mixture. Pour beef mixture in a casserole dish.
Drain the potatoes, mash, and spread over the beef.
Bake for 25 minutes, brush the milk over the top of the mashed potatoes and cook 5 minutes longer.