Weight Watcher Cajun Chicken Wrap Recipe

By á-24350

Loaded with spice and lots of great flavor. Wrap in foil and take with you for an on-the-go lunch or dinner.

Ingredients

• 3/4 pound chicken breasts, uncooked boneless, skinless, cut into strips
• 4 medium tortillas, flour, fat-free
• 1 tablespoon all-purpose flour
• 1/2 small onion, red, thinly sliced
• 1 teaspoon paprika
• 2 cup mixed baby greens
• 3 1/2 tablespoons Cajun seasoning, divided
• 8 medium basil, leaves
• 1 1/2 teaspoons fresh lemon juice
• 4 teaspoons fat-free mayonnaise
• 1 small tomato, cut into strips
• Salt and pepper to taste

Details

Servings 1
Adapted from ziplist.com

Preparation

Step 1

Mix the 3 tablespoons of Cajun seasoning, paprika and flour. Season chicken with salt and pepper and coat with seasoning mixture.

Spray a large, nonstick skillet with cooking spray.

Over medium-high heat, add chicken to pan and sauté until cooked through (approximately about 1 to 2 minutes per side). Remove chicken from heat and set aside.

In a separate bowl, mix mayonnaise, lemon juice and 1/2 teaspoon Cajun seasoning for the dressing. On each tortilla, spread 1 teaspoon dressing, add greens, onion slices, two basil leaves and some slices of tomatoes. Top with chicken pieces and wrap. Enjoy!