Baked Oatmeal Cups

By Babycatgrandma

Ingredients

• 1 medium (120 grams) banana, mashed
• 3 tablespoons honey
• 1 1/4 cups (100 grams) rolled oats (certified gluten-free if necessary)
• 1 large (30 grams) egg white
• 1 1/2 cup (370 grams) plain Greek yogurt
• 1 1/2 cup (185 grams) fresh berries

Preparation

Step 1

Preheat the oven to 320 degrees F (160 degrees C). Then, spray muffin tin cups with cooking spray.

Mix the first four ingredients together until well-combined. Use a 1/4 cup measure to portion mixture into muffin tins. Press the mixture into muffin tin with the flat side of a spoon or with your fingers.

Bake the oatmeal cups for about 15 minutes or until the edges are brown. Allow to cool before handling. Serve with 1/4 cup plain Greek yogurt and 1/2 cup fresh berries.

Nutrition Information

Serves: 6 | Serving Size: 1 muffin sized granola cup + 1/4 cup plain yogurt + 1/4 cup fresh berries

Per serving: Calories: 160; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 3mg; Sodium: 34mg; Carbohydrate: 31g; Dietary Fiber: 3g; Sugar: 18g; Protein: 9g

Nutrition Bonus: Potassium: 173mg; Iron: 5%; Vitamin A: 1%; Vitamin C: 9%; Calcium: 7%